The avocado fruit is endowed with nutrients that offer numerous health benefits. Below are the merits of avocado as per its nutrition:
Preserves Proper Function of The Heart
Uses: Monounsaturated fat, potassium, vitamin E
Benefits: Assist in reducing bad (LDL) cholesterol, increases good (HDL) cholesterol, and maintains optimal blood pressure hence the individual is less susceptible to cardiovascular ailments.
Aids In The Analysis Of The Intestines
Uses: Fiber
Benefits: It eases processes of elimination, bouts of constipation, and maintains balance of the intestinal flora.
Enhances The Functional Capability Of The Brain And Nerves
Uses: Vitamin B complex (especially B6 and folate), healthy fats.
Benefits: Aids in sustaining cognitive abilities, assists in the synthesis of neurotransmitters and the person is less vulnerable to nervous disorders like the Alzheimer's disease.
Preserves Proper Function Of The Eyes
Uses: Lutein and zeaxanthin
Benefits: Shields the eyes against destruction from free radicals and enhances protection against the chances of macular degeneration and cataracts.
Preserves Osteoporosis Sheaths
Uses: Vitamin K, magnesium
Benefits: Aids in the absorption of calcium and reinforces the bones thus minimizing the chances of osteoporosis.
Enhances The Immune System Of The Body
Uses: Vitamin C, vitamin E, antioxidants
Benefits: Prevents invasion of pathogens and helps in neutralizing free radicals which are injurious to body cells.
Fat Reduction Promptly
Uses: Fiber, healthy fats
Benefits: Creates sense of fullness
Langon Papaya Avocado Banana Red onions Cucumber Dragon fuit Guava watermelon Sapodilla