Banana is a fruit rich in nutrients and good for the health of a person. Following are some of the properties that bananas and their nutritional content possess:
Banana Nutritional Content (per 100 grams),Carbohydrates: ± 22.8 g (Gives quick energy to the body),Fiber: ± 2.6 g (Maintains digestion in the stomach),Vitamin C: ± 8.7 (It is an antioxidant and boosts endurance),Vitamin B6: ± 0.4 mg (Great for brain activity and hemoglobin production),Potassium: ± 358 mg (Maintains health within the heart and blood pressure stability), Magnesium**: ± 27 mg (Helps muscle and nerve function),Protein: ± 1.1 g (Good for recovery processes of body cells and tissues),Calories: ± 89 kcal (Low-fat energy source)
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Banana Benefits for you
1. Energy Boost
Natural carbohydrate content provides instant energy, whether before or after exercise.
2. Easy Digestive Process
It is the fiber in bananas that can help prevent constipation and ensure intestinal health.
3. Maintain Heart Health
Potassium present in bananas helps balance the levels of electrolytes, maintaining blood pressure and thereby keeping cardiovascular diseases at bay.
4. Improve Mood and Reduce Stress
Bananas contain tryptophan, an amino acid responsible for and converted into serotonin-a chemical that facilitates a good mood and low anxiety.
5. Improve Bone Health
The magnesium in banana will help the body absorb the calcium essential in keeping the bones strong.
6. Improve Brain Function
Vitamin B6 found in this fruit supports brain function and regulates mood and concentration.
7. Enhance Body Immunity
Bananas contain Vitamin C, which acts as an antioxidant protecting the body from free radicals and thereby improving immunity.
8. Lower the Risk of Kidney Stones
Consuming bananas regularly will reduce the appearance of kidney stones due to the potassium content, which balances the fluid in the body.
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### Tips to Consume Banana
They can be eaten directly, added into smoothies, or used as a mix for cakes and pancakes.
Ripe bananas work best for instant energy, while the slightly green ones have their content of resistant starch and are good for digestion.
Bananas form one of the most feasible and versatile options for healthy food.
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