Cucumber is a vegetable that does not contain many calories. It is very nutritious, thus giving several health benefits. Here are a number of things about cucumbers:
Hydrates: Cucumbers are largely made up of water, at about 95%! This helps keep the body hydrated and supports the function of organs in the body.
Good for Your Skin: They help in keeping your skin moist assisted by water, vitamin C, and antioxidants. Moreover, a lot of people utilize cucumber in face masks. It soothes irritation and gives relief to your skin.
Aids in Weight Management: Because of the low content of calorie and high content of fiber, cucumbers are able to give one a full stomach without adding too much to the calorie intake. They are excellent for those who intend to lose weight.
Cures Digestion: The fiber in cucumbers enhances digestion and helps avoid constipation. Cucumbers even have an enzyme, called erepsin, that aids in protein digestion.
Controls Blood Pressure: The cucumber also contains potassium, which balances sodium in your body for good blood pressure and maintaining your heart in good shape.
Supports Detoxing: With all that water, the cucumbers support detoxification, helping to rid the kidneys of toxins and promote their function.