Fruits and vegetables around us offer numerous benefits

Longan fruit (in English called *longan*), is a tropical fruit originating from Southeast Asia and South Asia. Longan has a long history in culture, agriculture, and traditional medicine, especially in China, Thailand, and Viet…

Papaya (Carica papaya) is one of the tropical species from the Americas, in particular, southern Mexico and Central America. A brief history of its development is below: Papaya was, at first, found by the native people in Mesoame…

The avocado fruit is endowed with nutrients that offer numerous health benefits. Below are the merits of avocado as per its nutrition: Preserves Proper Function of The Heart Uses: Monounsaturated fat, potassium, vitamin E Benefi…

Banana is a fruit rich in nutrients and good for the health of a person. Following are some of the properties that bananas and their nutritional content possess: Banana Nutritional Content (per 100 grams),Carbohydrates: ± 22.8 g…

Shallots provide numerous health benefits. These are some of the health benefits that venturing into different cuisines withshallots can provide you with:  1. Enhances the immune system. Shallots have lots of sulfur compounds a…

Cucumber is a vegetable that does not contain many calories. It is very nutritious, thus giving several health benefits. Here are a number of things about cucumbers: Hydrates: Cucumbers are largely made up of water, at about 95%…

Dragon fruit or pitaya has several health advantages which have been outlined and highlighted hereunder: Loaded with vitamins and nutrients: Dragon fruit has vitamin C, fiber, and antioxidants that are beneficial for strengtheni…

Watermelon (Citrullus lanatus) is packed with great nutritional value in it and, hence, is immensely beneficial to health. Here are some of the major benefits of the fruit:  1. Refreshing and Hydrating the Body - This contains ab…

Sapodilla fruit has many health benefits thanks to its rich nutritional content. Here are some of the main benefits of sapodilla fruit: 1. **Maintains Digestive Health** Sapodilla fruit is rich in fiber which helps smooth digest…

Guava leaves, especially guava leaves, have various health benefits that are widely known in traditional medicine. Some of the major benefits of guava leaves are listed below: 1. **Fights diarrhea and digestive problems** Guava …